Category Archives: Fitness

Birthday Parties to Get Kids Moving! Birthday Parties to Get Kids Moving!


We all know that regular physical activity in childhood and adolescence greatly improves the health of an individual. According to the Center for Disease Control (CDC), regular activity improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels,…
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Yoga Classes You'll Want to Try Yoga Classes You'll Want to Try


Stretch + Breathe—This gentle class focuses on lengthening, breathing and unwinding. Move toward a balance of feeling more grounded and simultaneously lightened up. All levels are welcome. Yin Yoga—Most yoga practices stimulate heat and exercise the surface of the major muscle groups. Yin Yoga is the compliment, providing simple poses held for a longer period…
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Pilates & Training Classes You’ll Want to Try Pilates & Training Classes You’ll Want to Try


Group Mat—These classes encourage core stability, and utilize small equipment to challenge or accommodate individual needs. Classes are on Monday, Tuesday, Thursday and Saturdays with convenient morning and evening time slots. Group Reformer—This is a less expensive way to experience the resistance training offered by the Reformer in a fun, encouraging group setting! Classes are…
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Keeping you on Pace Keeping you on Pace


runner by Michelle Collie, PT, DPT, OCS, DPT The winter months send many runners to the comforts of the in-doors. Miles are tracked on treadmills,  cardio machines are put to work and other forms of exercise become preferred. But with the appropriate clothing and sneakers, facing mother-nature’s elements and running outdoors can be invigorating. I…
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Helping Kids Stress Less and Live More Helping Kids Stress Less and Live More


by Joy Adamonis Most adults would agree they have been stressed once in their lifetime. Unfortunately, children are not immune from experiencing stress. Just as some adults have a hard time understanding what makes them stressed and why, the same goes for our children. School, homework, sports, appointments, making time for friends, family time –there…
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Fitness Enthusiast: Henry Sterling Fitness Enthusiast: Henry Sterling


Name: Henry Sterling City/Town of Residence: Woonsocket Age: 24 Occupation: Professional Distance Runner, Middle School XC/TF Coach Your sport or fitness passion: Distance Running Recent events you’ve participated in: 2015 USA Outdoor National Championships (Steeplechase), Boston Mayor’s Cup (8k XC), New England XC Championship (10k) Events planned for the future: Boston University Opener 5k, Boston…
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