Category Archives: Fitness

Nutrition Myths Debunked! Nutrition Myths Debunked!


by Dr. Michael Gottfried The number of people in the United States that are overweight or obese has reached near epidemic portions. Many health conditions are associated with excessive weight. In fact, studies have shown that nearly 80-percent of health conditions can be either directly or indirectly related to weight issues. Here are typical sayings you may…
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Keeping You On Pace Keeping You On Pace


“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.”  -Cavett Robert As the holidays approach, opportunities to overeat abound. There are holiday parties, family dinners, shopping trips that include decadent lunches in fancy restaurants, and trying new recipes (of which you must taste before serving to others!)….
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Shape Up RI Debuts New Model for Promoting Health & Wellbeing in Rhode Island Shape Up RI Debuts New Model for Promoting Health & Wellbeing in Rhode Island


PROVIDENCE, RI—ShapeUp, the leading global provider of holistic wellbeing solutions, announced today that its community initiative, Shape Up RI, will embark on a new path to continue promoting health and wellbeing within the Rhode Island community. After a decade of engaging Rhode Islanders in local, online fitness challenges, the organization has adopted a new set…
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Fitness Enthusiast: Usha Bilotta Fitness Enthusiast: Usha Bilotta


Usha Bilotta City/Town of Residence:  Coventry Age: 38 Occupation: Yoga Instructor at All That Matters Your sport or fitness passion: I’ve been practicing yoga for 16 years and have recently started cycling, which I love! Recent events you’ve participated in:  When I was learning to teach yoga, my teacher at the time, Tom Gilette told…
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