Category Archives: Healthy eating and lifestyle from RI Fit Magazine

Are You The Next American Ninja Warrior? Are You The Next American Ninja Warrior?


Next American Ninja Warrior? Wanted to share an exciting event taking place this Saturday for any NBC American Ninja Warrior fans! This Saturday, 2/18 Warwick-based fitness studio Laid-back Fitness is hosting a Ninja Warrior Competition for youth and adults. Participants who qualify for regionals have an opportunity to take on the final competition, which includes a…
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When Thinking About Your Fitness – Think About Baking a Cake! When Thinking About Your Fitness – Think About Baking a Cake!


by: LaRue Cook Think About Baking A Cake  Yes, I said “baking a cake!” So what exactly does baking a cake have to do with your fitness? Well, too often when I get to talk to new or prospective clients about improving their overall fitness by beginning an exercise routine, they make an all-too-common assumption….
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Your Glutes May Be Hurting Your Knee! Your Glutes May Be Hurting Your Knee!


by: Julia Cianciolo Your Glutes May Be Hurting Your Knee! News flash, runners: You’re putting a lot of strain on your knees. As many as half of the injuries associated with running, particularly in lower extremities, occur in the knee, according to research in the British Journal of Sports Medicine.[1] Indeed, patellofemoral pain syndrome —…
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5 Ways To Improve Yourself This New Years’ Resolution 5 Ways To Improve Yourself This New Years’ Resolution


by: Chris Raymond, RI 5 ways to improve yourself this New Years’ Resolution It’s that time of the year again! Resolutions are set and new aspirations are sprouting. But why are most resolutions ditched within the first few months? One of the biggest reasons is because of “change”.  So here are 5 tips to bring…
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