Category Archives: Healthy eating and lifestyle from RI Fit Magazine

Using Nutrition and Exercise to Combat Osteoporosis Using Nutrition and Exercise to Combat Osteoporosis


By Sarah Schlichter Women’s health is a very important topic. As we know, many health related conditions stem back to the foods we put in our body. Exercise also has a significant impact on our health. As a matter of fact, many conditions, like hypertension, heart disease, high cholesterol and diabetes, can be prevented or…
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DURABLE HEALTH CARE POWER OF ATTORNEY AND HEALTH CARE PROXY DURABLE HEALTH CARE POWER OF ATTORNEY AND HEALTH CARE PROXY


By Kurt Hayes One of the most important estate planning tools in Rhode Island is the Durable Health Care Power of Attorney under Rhode Island General Laws 23-4.10 and in Massachusetts the Health Care Proxy under Massachusetts General Laws, Ch. 210D. In both states these allow a person to designate a family member or friend…
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Health Boosting Foods Seniors Can Incorporate Into Their Diet Health Boosting Foods Seniors Can Incorporate Into Their Diet


Studies show that a proper diet complete with essential nutrients can help reduce cholesterol, decrease the risk of heart disease and diabetes, which is helpful for those who have a risk or history of heart disease or stroke, and lessen the symptoms of Alzheimer’s disease. Additionally, studies show the majority of the aging U.S. population…
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