Category Archives: RI Fit Kids

Maximize Your Child Health with These 6 Helpful Tips Maximize Your Child Health with These 6 Helpful Tips


by Anna Abdollahi, RI Good nutrition and exercise are key components to healthy physical and mental development in children. As caregivers you want to ensure your children have the best possible start in life. Whether you are a parent, grandparent, uncle, aunt, or older siblings below are six tips to maximize your little one’s health:…
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Building More Than Muscles Building More Than Muscles


Physical activity is important as kids grow and develop. In the right setting, kids love to jump, climb, and tumble. All of which help promote healthy growth, build strong bones and muscles, and improve balance and coordination. These natural movements provide children the ability to be healthy and have fun, the head fake is that it is actually building lifelong skills. Social skills are…
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What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help


By, Dr. John Sotis  There has been an alarming increase in ADHD, obsessive compulsive-disorder, learning disabilities, and autism in recent years. While research shows that 25 to 40 percent of this increase is due to greater awareness and diagnostic substitution, the majority of cases represent a true incidence, not merely a prevalence. Sadly, scientists who are…
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Helping Kids Stress Less and Live More Helping Kids Stress Less and Live More


by Joy Adamonis Most adults would agree they have been stressed once in their lifetime. Unfortunately, children are not immune from experiencing stress. Just as some adults have a hard time understanding what makes them stressed and why, the same goes for our children. School, homework, sports, appointments, making time for friends, family time –there…
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Hold on to your blubber! Sensational Seals are in the Star of Save The Bay Exploration Center and Aquarium in February Hold on to your blubber! Sensational Seals are in the Star of Save The Bay Exploration Center and Aquarium in February


NEWPORT, RI – The wildly diverse and enduring seal species of Narragansett Bay and beyond take center stage this month at Save The Bay’s  Exploration Center and Aquarium in Newport, where more than 140 different creatures native to the Bay reside for visitors to discover. Throughout February, the aquarium, open from 10 a.m. until 4…
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RI Fit Kids – Skiing RI Fit Kids – Skiing


Tips to Get Your Little Ones Ready for the Mountain. Snow is on the horizon. It‘s only a matter of time before the mountains are covered with glistening snow that call out to skiers the moment it arrives. The thrill of skiing down a freshly covered hill is something I can attest to! If you…
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