Category Archives: The Magazine

Eliminate Your Existing Montly Morgage Payments Eliminate Your Existing Montly Morgage Payments


  by Peter Nastasi, Sierra Pacific Mortgage, NMLS ID: 1707 Many Homeowners across the nation have chosen a Home Equality Conversion Mortgage (HECM) to help them meet financial and personal goals. A HECM loan can be a smart and secure financial option for seniors who want to tap into a portion of equity in their…
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Helping Your Loved One Cope Helping Your Loved One Cope


  Dementia is a brain disorder that affects communication and performance of daily activities. Alzheimer’s disease is a form of dementia. According to the Center for Disease Control, Alzheimer’s disease is a common cause of dementia causing up to 50 to 70 percent of all dementia cases. Everyday life for an individual dealing with dementia…
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Shape Up For Spring Shape Up For Spring


Training for A Spring Event? Try one of these unconventional classes: At Laid-back Fitness we focus on physical competence, situational preparedness, and play! We practice MovNat, Parkour, and Animal Flow in our “Jungle” utilizing unique but realistic equipment/obstacles to develop practical skills. We also follow the Training for Warriors system in our “Studio” to improve strength and…
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Keeping you On Pace Keeping you On Pace


by: Michelle Collie, RI Michelle Collie, physical therapist, entrepreneur, mother and runner offers strategies and motivation to keep you exercising–on pace–year round. It’s official, albeit being relatively mild, we made it through another New England winter and the first signs of spring have arrived.  The longer daylight hours, emerging colors of spring and comfortable temperatures…
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Birthday Parties to Get Kids Moving! Birthday Parties to Get Kids Moving!


We all know that regular physical activity in childhood and adolescence greatly improves the health of an individual. According to the Center for Disease Control (CDC), regular activity improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels,…
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A Happier, Healthier Mom is on the Horizon A Happier, Healthier Mom is on the Horizon


by Joy Adamonis As a mom, we often feel pressured to give so much of our attention to our children. Add in other responsibilities such as a job, partner, friends, family and everyday tasks, there doesn’t seem to be much time for ourselves! Sometimes our own health (physical and mental) get put to the way side in order…
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What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help


By, Dr. John Sotis  There has been an alarming increase in ADHD, obsessive compulsive-disorder, learning disabilities, and autism in recent years. While research shows that 25 to 40 percent of this increase is due to greater awareness and diagnostic substitution, the majority of cases represent a true incidence, not merely a prevalence. Sadly, scientists who are…
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Women’s Cancers and You: Understanding and Reducing Your Risk Women’s Cancers and You: Understanding and Reducing Your Risk


By Dr. Katherine Dallow It’s hard to imagine someone who hasn’t been touched by cancer in some way—through their own personal battle, or a friend or family member’s. When it comes to women’s cancers, the ubiquitous pink ribbon campaigns for breast cancer awareness and research have made a tremendous impact in our collective consciousness, but we still don’t always…
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