Category Archives: The Magazine

Reducing Stress through Ayurveda Reducing Stress through Ayurveda


by Carol Ann Donnelly  It is a well-known fact that stress causes illness. Until recently, western medicine pooh-poohed holistic medicine as unsubstantiated and unworthy of being referred to as medicine. However, new studies show holistic practices, like an ancient healing method called Ayurveda can improve the health and even change a person’s chromosomes. Ayurveda originated…
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The Reasons You Do The “Crazy” Things You Do The Reasons You Do The “Crazy” Things You Do


by Dr. Kate Siner If you’re like most people, you’ve been in this situation: you’ve done something and seconds later you ask yourself, “Why the heck did I do that? I know better.” You’re then left wracking your brain, trying to figure out what you can do to balance out your blunder. Psychology allows us…
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Volume 3 Issue 2 Volume 3 Issue 2


Dear Readers, This month we bring to you an issue focused on Mental Health. In particular, we explore resources for you to feel your best. This can however, be overwhelming all at once if you aren’t used to eating mindfully (Tips on pg. 18), thinking positively, or meditating (Mediation Tips on pg. 40). My French…
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Fitness Enthusiast: Henry Sterling Fitness Enthusiast: Henry Sterling


Name: Henry Sterling City/Town of Residence: Woonsocket Age: 24 Occupation: Professional Distance Runner, Middle School XC/TF Coach Your sport or fitness passion: Distance Running Recent events you’ve participated in: 2015 USA Outdoor National Championships (Steeplechase), Boston Mayor’s Cup (8k XC), New England XC Championship (10k) Events planned for the future: Boston University Opener 5k, Boston…
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