Category Archives: Wellness

Keeping Your Mind Sharp! | Aging Well Keeping Your Mind Sharp! | Aging Well


It’s no secret that as we get older, we start forget things here and there, so what can seniors do to keep their minds sharp? There are many great ideas on improving memory, and overall brain function that can help seniors stay on top of things day to day. Exercise your mind. A great idea…
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Aging Well | Make Your Home Safer From Hazards Aging Well | Make Your Home Safer From Hazards


by: Nick Passarelli RI, Phenix Home Care, Inc Make Your Home Safer from Falling Hazards According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs. There are many steps that you can…
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Can You Reverse The Effects of Aging? Can You Reverse The Effects of Aging?


by Chris Raymond Can you reverse the effects of aging and turn back the clocks of Father Time? Someone eating a healthy diet and exercising often still can experience a decline in physical performance and have an increase in debilitating injury. Even some of the most highly trained athletes experience some sort of decline of…
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Tips To Improve Memory For Healthy Aging Tips To Improve Memory For Healthy Aging


We’ve all misplaced our car keys, blanked on an acquaintance’s name, or forgotten an important phone number. When we’re young, we don’t tend to pay much mind to these lapses, but as we grow older, sometimes we worry about what they mean, as well as the long term consequences that might follow. While it’s true…
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Fight Inflammation with Food Fight Inflammation with Food


by Ashley Murphy When the Boston Globe reported that Tom Brady follows an anti-inflammatory diet, the popularity of anti-inflammatory foods soared. And while we may not all be high profile football stars, we can all benefit from eating foods that reduce inflammation. You are probably most familiar with inflammation that accompanies some type of trauma…
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Clean Cooking Lentil And Kale Slow Cooker Recipe Clean Cooking Lentil And Kale Slow Cooker Recipe


by Chef Lara Lentil and Kale Slow Cooker Recipe This recipe combines kale, which is nutrient-rich and high in anti-oxidants, Vitamin K, Vitamin A, and more. Lentils are another ingredient, they are a known super food, high in fiber, protein, Vitamin B6, and are also considered a low-glycemic food. This dish packs a punch for…
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