Category Archives: Wellness

What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help What Behind the Neurobehavioral Disorders Epidemic and How Hemispheric Integration Can Help


By, Dr. John Sotis  There has been an alarming increase in ADHD, obsessive compulsive-disorder, learning disabilities, and autism in recent years. While research shows that 25 to 40 percent of this increase is due to greater awareness and diagnostic substitution, the majority of cases represent a true incidence, not merely a prevalence. Sadly, scientists who are…
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Snapper with Black Beans and Bok Choy Snapper with Black Beans and Bok Choy


This recipe combines fish, leafy greens, wine and high fiber ingredients to create a dish that will feed your brain and your body. The secret ingredient in the tasty sauce here is rose, which combines perfectly with the classic Chinese flavors in this dish. Yield4 servings Ingredients 3 tablespoons extra-virgin olive oil 6 small heads of…
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Tips to Prevent Back Pain Tips to Prevent Back Pain


By Dr. Kristin Kolesar Fabris, DC Did you know that one-half of all working Americans admit to having back pain symptoms each year and that back pain is one of the most common reasons for missed work? Or that back pain is the second most common reason for visits to the doctor’s office, outnumbered only…
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Lemon Poached Salmon with Barley Lemon Poached Salmon with Barley


By Chef Lara With the holiday and the delicious gluttony behind us we are starting to look at ways to lighten up our dinners, but that does not mean we need to sacrifice flavor. Bursting with surprising flavor, this dish is light and packed with nutrients. YIELD 2 servings INGREDIENTS 6 ounces of fresh salmon,…
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Nutrition Myths Debunked! Nutrition Myths Debunked!


by Dr. Michael Gottfried The number of people in the United States that are overweight or obese has reached near epidemic portions. Many health conditions are associated with excessive weight. In fact, studies have shown that nearly 80-percent of health conditions can be either directly or indirectly related to weight issues. Here are typical sayings you may…
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