City/Town of Residence: Pawtucket
Occupation: Owner/Personal Trainer at Complete Athlete
Family: Married to Joy Lugo and Father of Mia
Your sport of fitness activity: Obstacle racing, 5K’s and road races
Recent events you have competed in: Spartan Beast, Blessing of the Fleet, Tuff Scrambler, Fininsh for a Guiness
Events you are training for: Spartan Fenway
What is your proudest fitness accomplishment?: I am always proud to finish in the top few percent of contenders in any event.
What motivates you?: My clients. I practice what I preach.
Best local eats: Quitos in Bristol
Famous person you would like to have dinner with: Dr. Wayne Dyer
What’s on your nightstand?: Our family Bible and whichever self improvement book I am currently reading along with a notepad to take notes.
Favorite cheat meal/snack: Pizza
What do you like to do in your down time?: Exercise
Best thing about living in RI: The beach
One thing people don’t know about you: I married my high school sweetheart.
Favorite quote: Like fear, limitations are nothing but illusion.
Fitness tip for RI Fit Readers: Be consistent.