This recipe combines fish, leafy greens, wine and high fiber ingredients to create a dish that will feed your brain and your body. The secret ingredient in the tasty sauce here is rose, which combines perfectly with the classic Chinese flavors in this dish.
3 tablespoons extra-virgin olive oil
6 small heads of bok choy (1 pound), halved lengthwise
1 tablespoon unsalted butter
4 5-ounce skin-on red snapper fillets
1 tablespoon fermented black beans
1 garlic clove, thinly sliced
1/2 cup dry rosé
1 tablespoon dry sherry
1 teaspoon low-sodium soy sauce
1/2 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced serrano chili
1/2 teaspoon toasted sesame oil
Kosher salt to taste
Pepper to taste
- In a large skillet, heat 2 tablespoons of the olive oil. Add the bok choy; season with salt and pepper. Cook over moderate heat, stirring, until golden and crisp-tender, 5 to 7 minutes. Transfer to a platter. Wipe out the skillet.
- In the skillet, melt the butter in the remaining 1 tablespoon of oil. Season the fish with salt and pepper and add to the skillet skin side down. Cook over moderate heat until golden and crisp underneath, 3 minutes. Turn the fish and add the remaining ingredients to the skillet. Bring to a boil and cook, swirling the pan occasionally, until the sauce is slightly thickened and the fish is white throughout, 2 to 3 minutes longer. Spoon the sauce over the bok choy, top with the fish and serve.
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