Snapper with Black Beans and Bok Choy



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This recipe combines fish, leafy greens, wine and high fiber ingredients to create a dish that will feed your brain and your body. The secret ingredient in the tasty sauce here is rose, which combines perfectly with the classic Chinese flavors in this dish.



Yield
4 servings

Ingredients



3 tablespoons extra-virgin olive oil

6 small heads of bok choy (1 pound), halved lengthwise



 

1 tablespoon unsalted butter



4 5-ounce skin-on red snapper fillets

1 tablespoon fermented black beans



1 garlic clove, thinly sliced

1/2 cup dry rosé



1 tablespoon dry sherry

1 teaspoon low-sodium soy sauce



1/2 teaspoon finely grated peeled fresh ginger

1/2 teaspoon minced serrano chili



1/2 teaspoon toasted sesame oil

Kosher salt to taste

Pepper to taste

Instructions



  1. In a large skillet, heat 2 tablespoons of the olive oil. Add the bok choy; season with salt and pepper. Cook over moderate heat, stirring, until golden and crisp-tender, 5 to 7 minutes. Transfer to a platter. Wipe out the skillet.
  2. In the skillet, melt the butter in the remaining 1 tablespoon of oil. Season the fish with salt and pepper and add to the skillet skin side down. Cook over moderate heat until golden and crisp underneath, 3 minutes. Turn the fish and add the remaining ingredients to the skillet. Bring to a boil and cook, swirling the pan occasionally, until the sauce is slightly thickened and the fish is white throughout, 2 to 3 minutes longer. Spoon the sauce over the bok choy, top with the fish and serve.

 

About My Chef Lara

My Chef Lara is comprised of three chefs who believe that wellness starts with the food we eat. Cooking and eating for your health is within everyone’s reach and we are here to educate people that they can achieve their wellness goals and still enjoy what they eat.

My Chef Lara cooks about a month worth of meals to your specifications, packages them and put them into your refrigerator and freezer for you to eat at your convenience. We offer this service as delivery or in-home service. Our model of cooking many meals at once makes our services affordable and our customization allows you to reach whatever goals or needs you desire.



Contact us to help you with reaching your goals and to see what other services we can offer you.

Phone: 401.831.1657  Email:info@mycheflara.com   Website: http://www.mycheflara.com

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