Weight Loss Story: Sarah Amore



Age: 13

Profession: Student



Height: 5’1

Beginning Weight: 175



Ending Weight: 115

Size Before: 13



Current Size: 3

How long has it taken you to reach your goal?: 10 months



What was your motivation to lose weight?: I wasn’t comfortable with myself, I was pre-diabetic, and I wanted to become a student athlete.

How often do you work out?: 5 days per week



What were your worst diet habits before you began to lose weight?: Before I lost weight I over portioned my meals, ate out WAY too often, and my food selections were absolutely horrible.

What dietary changes did you make?: In order to lose weight dietary changes I made were I decreased my portion sizes, I quit eating out (though I did treat myself occasionally), and I opted for MUCH healthier food choices.



What is your go to healthy snack?: A protein shake or Greek yogurt.

What food will you not give up?: I definitely will not give up dark chocolate.



What is your favorite thing about losing weight?: Losing weight can completely turn your life around. I made a complete 360 regarding my lifestyle habits and health. If you ever feel that you don’t have the ability to lose weight or you just can’t accomplish that task, then you’re wrong. I mean, look at me. I knew I was severely overweight and unhealthy at he age of eleven, but didn’t do anything about it until I was twelve. To this day I’ve lost a total of 60lbs. You also have the opportunity to correct yourself. As a child coming from a family of diabetes and heart disease, I baca me a pre-diabetic myself. I knew that was serious. I remember as I attempted to run harder, faster, and longer each day I’d say to myself,”You will break the chain [of diabetes and heart disease]. This is your life, so run for it, control it, and make it everything that you want it to be.” I was literally running for my life. I still am. Lastly, you will feel a lot more confident in yourself seeing the pounds just melt off. It’s honestly an indescribable feeling. All in all, anyone can lose weight regardless of how severe your case is or what age you are. It’s all in how determined you are to change yourself.

What are your future fitness goals?: Losing weight can completely turn your life around. I made a complete 360 regarding my lifestyle habits and health. If you ever feel that you don’t have the ability to lose weight or you just can’t accomplish that task, then you’re wrong. I mean, look at me. I knew I was severely overweight and unhealthy at he age of eleven, but didn’t do anything about it until I was twelve. To this day I’ve lost a total of 60lbs. You also have the opportunity to correct yourself. As a child coming from a family of diabetes and heart disease, I baca me a pre-diabetic myself. I knew that was serious. I remember as I attempted to run harder, faster, and longer each day I’d say to myself,”You will break the chain [of diabetes and heart disease]. This is your life, so run for it, control it, and make it everything that you want it to be.” I was literally running for my life. I still am. Lastly, you will feel a lot more confident in yourself seeing the pounds just melt off. It’s honestly an indescribable feeling. All in all, anyone can lose weight regardless of how severe your case is or what age you are. It’s all in how determined you are to change yourself.



What advice do you have for others to inspire them to lose weight?: Losing weight can completely turn your life around. I made a complete 360 regarding my lifestyle habits and health. If you ever feel that you don’t have the ability to lose weight or you just can’t accomplish that task, then you’re wrong. I mean, look at me. I knew I was severely overweight and unhealthy at he age of eleven, but didn’t do anything about it until I was twelve. To this day I’ve lost a total of 60lbs. You also have the opportunity to correct yourself. As a child coming from a family of diabetes and heart disease, I baca me a pre-diabetic myself. I knew that was serious. I remember as I attempted to run harder, faster, and longer each day I’d say to myself,”You will break the chain [of diabetes and heart disease]. This is your life, so run for it, control it, and make it everything that you want it to be.” I was literally running for my life. I still am. Lastly, you will feel a lot more confident in yourself seeing the pounds just melt off. It’s honestly an indescribable feeling. All in all, anyone can lose weight regardless of how severe your case is or what age you are. It’s all in how determined you are to change yourself.

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